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How to control hair fall and boost hair growth

Hair fall is one of the most common woes for both men and women nowadays. It is in fact the most annoying problem that most of us go through today. The reasons that cause baldness and thinning of hair can be many, but for women, excessive hair loss is truly a serious beauty concern. So to avoid all such troubles, it is really important to figure out the reason behind your hair fall and baldness as it will not only help you to decide the right treatment but you can also prevent hair loss in the future too.

The reasons that cause Hair fall

The reasons that cause hair fall may vary from individual to individual. Some of the reasons that cause hair to fall include lack of nutrition in the body, stress, depression, heredity, pregnancy, childbirth, sudden weight loss, diseases, side effect of medicines and menopause. Hair fall during pregnancy and childbirth is quite common among women as many hormonal changes take place within your body. Since your nutritional requirements are also on the increased rate, it is advisable to consume more vitamins and minerals during pregnancy and childbirth to maintain the health of your body and hair.

How to Control Hair Fall?

If you are someone who is also suffering from excessive hair fall and baldness then these are some of the natural remedies that you should definitely try in order to control hair fall. These remedies will not only help you to control hair fall but they will also help you to boost your hair growth naturally.

1. Indian Gooseberry

Indian Gooseberry or Amla, is one of the most effective and natural remedies to prevent hair fall and to promote hair growth. Being an excellent source of Vitamin C, Indian Gooseberry also contains anti-inflammatory, exfoliating and antioxidant properties that help to maintain healthy scalp and makes your hair stronger and healthier.
How to use it:
Take 1 tbsp of Indian Gooseberry and add 1 tbsp of Lemon Juice to it. Mix well and gently massage the mixture on your scalp. Cover your head with shower cap and leave it overnight. Wash your hair with mild shampoo in the morning. Use this remedy twice a week to control hair fall.

2. Fenugreek seeds

Fenugreek has been in use since ancient times and is the most known and effective remedy to prevent hair fall. It is also a rich source of antecedents, proteins and nicotinic acid that increases hair growth and also help to rebuild the hair follicles. Another great benefit of fenugreek seeds is that it makes your hair silky and shinier.
How to use it:
All you need to do is to soak 4-5 tbsp of fenugreek seeds in water overnight. Make a paste in the morning using a grinder. Apply the paste and cover your head with a shower cap. Leave it for 45 minutes, and rinse your hair with water or mild shampoo. Try this remedy twice in a week.

3. Aloe Vera

Rich in enzymes, Aloe Vera is truly a magical remedy for your hair and promotes fast hair growth too. It also contains alkalizing properties that maintain the pH of hair and prevents your hair from falling out. It also alleviates dandruff, reduces itching and makes your hair shiny and lustrous.
How to use it:
Take 1-2 tbsp of Aloe Vera Juice or Gel. Apply it on your scalp and massage gently using fingertips. Leave it on the scalp for a few hours and then wash it with lukewarm water. Try this remedy twice or thrice a week.

4. Chinese Hibiscus

Chinese Hibiscus is full of useful properties that help in treating hair loss as well as cures dandruff, prevents premature hair graying, prevents split ends, thickens hair and promotes hair growth.
How to use it:
Take 2 cups of coconut oil or sesame oil and add 8 or 10 Chinese Hibiscus to it. Heat the mixture until charred and strain it well to remove the undissolved particles from the oil. Store the oil in the container and use this oil to massage the hair at night and wash your head in the morning. Try this remedy twice a week for a month.

5. Licorice root

Licorice root is an herb rich in mollifying properties that soothe the scalp, reduce the irritation and inflammation of the scalp. Licorice root is also very helpful to treat dandruff, baldness and excessive hair loss. You can also take it internally in the form of Licorice tea.
How to use it:
Take 1 tbsp of Licorice root to 1 cup of milk and mix well. You can also add 1/4th teaspoon of saffron to it. Now mix well and apply this mixture to bald patches at night and leave overnight. Wash your hair in the morning with lukewarm water. Use this remedy twice a week for one or two months to promote hair growth on bald area and prevent hair loss.

Hair Fall Treatments to prevent the Hair Fall

You can even go for any of these Hair Fall treatments that are tested and proven to control hair fall and are also highly effective to promote Hair Growth.

1. Topical Treatments

Topical treatments are pretty common among individuals nowadays. These Treatments are mostly very easy to use and comes in the form of sprays, foams, droppers and shampoos. If your hair is falling out excessively, then you can try Ketoconazole based shampoo and a Minoxidil Spray which is very popular in treating hair fall problems and help your hair to regrow. But it is advisable to consult a specialist first before trying out any of these treatments.

2. Oral Supplements

To prevent hair fall, it is really essential to maintain a healthy diet by including foods that are rich in nutrients and minerals. Apart from including healthy foods in your diet, you can also include Oral Supplements in your diet. These supplements are easily available in the market and can help you maintain the right amount of vitamins and minerals in your body. These Oral Supplement also helps you to utilize the protein present in the body, specially Keratin which is the main protein that hair consist of.

Some of the popular Oral Supplements that prevent hair fall and boost hair growth include Biotin, Beta-Sitosterol, and Atlantic Cedar. You can also consume any Oral Supplement suggested by a specialist.
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