Skin care is one of the most important components of natural beauty, no matter what your age, skin type and skin tone.
Eat a healthy dietHealthy diet can help you to get a healthy and glowing skin and help to protect from various skin diseases. You need to nourish your skin to keep it as healthy as possible. Eat the correct balance of foods and you'll feed your skin with required nutrients. Eat fresh fruits, greens, sufficient protein and vitamins. Consider a low-sugar diet, which will allow cells to maintain a healthy balance. Here are some foods which helps you to get healthy and younger skin.
Manage stressEveryday seems to be in marathon. Busy life style and hectic schedule creates more stress in your mind. Stress produces cortisol which causes inflammation of organs in your body, including skin. Uncontrolled stress will make your skin more sensitive,dull, unhealthy and create other skin problems. Managing stress will help you to improve your skin. Take following steps to manage your stress and get healthy skin.
Try to sleep at least 8 hours every night. your skin gets tired just like you.
Treat your skin gentlyDaily cleansing and shaving can take a toll on your skin. As far as possible avoid using your hand soap to wash your face. Limit bath time:Hot water and long showers or baths remove oils from your skin. Try to limit your bath or shower time, and use warm — rather than hot — water. Avoid strong soaps: Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers. Pat dry: After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.
Hydrate yourselfyour skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will not function properly and will create some problems. Drink lots of water daily, at least 8 glasses. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, grapefruit, orange, strawberry and cantaloupe.
Don't smokeSmoking makes your skin look older and promotes wrinkles.
Acne is best treated naturallyDon’t pop pimples because it can lead to more swelling, redness, and even scarring. Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Use garlic juice, apple cider vinegar, cinnamon & honey mask, Papaya, orange peel paste on the problem areas and allow its anti-bacterial properties to work their magic.
Do exercise regularlyExercise not only helps your figure, but also improves your skin. Regular exercise is one of the keys to healthy and glowing skin. Running, jogging and yoga will give your body the necessary blood circulation, and accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. It helps you in instant glow, wrinkle reduction, acne relief and healthier hair.
Other tipsEnsure you clean your makeup brushes thoroughly with a brush cleanser to keep bacterial infections at bay.