Because You're Worth It!

Golden Tips for a healthy glowing skin

Skin care is one of the most important components of natural beauty, no matter what your age, skin type and skin tone.

Best part of life to have a healthy and beautiful skin, but with all the daily routine problems, hormonal changes, busy life, stress, work, internal and external effects it is obvious to face many skin problems. Most of us don't have time for intensive skin care but you can still pamper yourself by following the basics. Good habits, healthy lifestyle and right guidence can help delay the aging process and prevent various skin problems.
Here are some awesome tips for your skin that truly work.

Eat a healthy diet

Healthy diet can help you to get a healthy and glowing skin and help to protect from various skin diseases. You need to nourish your skin to keep it as healthy as possible. Eat the correct balance of foods and you'll feed your skin with required nutrients. Eat fresh fruits, greens, sufficient protein and vitamins. Consider a low-sugar diet, which will allow cells to maintain a healthy balance. Here are some foods which helps you to get healthy and younger skin.

Chocolate - Get Glowing skin with Chocolate.
Yogurt - Prevent from Wrinkles with Yogurt.
Pomegranates - Protect with Pomegranates.
Walnuts - Get soft skin with Walnuts.
Water - Water keeps your skin hydrated.
Olive oil - Quench damaging free radicals.
Tomatoes - Improves skin’s natural SPF.
Sunflower Seeds - Get Bright skin with Sunflower Seeds.
Soy - Even Out Your Skin Tone with Soy.
Oatmeal - Oatmeal helps you to look younger.
Green Tea - Calm Redness with Green Tea.
Kiwi - Kiwi keeps skin taught and smoothes fine lines.
Kale - Best sources of lutein and zeaxanthin.
Rosemary - Protect your skin from free radicals.

Manage stress

Everyday seems to be in marathon. Busy life style and hectic schedule creates more stress in your mind. Stress produces cortisol which causes inflammation of organs in your body, including skin. Uncontrolled stress will make your skin more sensitive,dull, unhealthy and create other skin problems. Managing stress will help you to improve your skin. Take following steps to manage your stress and get healthy skin.

Set reasonable limits.
Start jogging.
Just say "om".
Scale back your to-do list.
Take time to yourself.
Listen to music.
Check your ego.
Manage time to do the things you enjoy.
Do what you love.
Drink black tea.
Take deep sleep.
Remove stress with superfoods.

Try to sleep at least 8 hours every night. your skin gets tired just like you.

Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. As far as possible avoid using your hand soap to wash your face. Limit bath time:Hot water and long showers or baths remove oils from your skin. Try to limit your bath or shower time, and use warm — rather than hot — water. Avoid strong soaps: Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers. Pat dry: After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Regular Skin : Regular skin type has a balanced amount of oil and water. Ensure you wash your face at least twice a day with a mild, nourishng cleanser.
Dry Skin : A gentle scrub with a cleanser is required by your skin at least once a day. Avoid low humidity, high tempratures and hot showers as they they will deplete your skin of moisture.
Oily Skin : If your skin is oily then wash your face at least thrice a day with a body soap and water. A cleansing pad also works wonders in restricting oiliness.

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Hydrate yourself

your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will not function properly and will create some problems. Drink lots of water daily, at least 8 glasses. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, grapefruit, orange, strawberry and cantaloupe.

Don't smoke

Smoking makes your skin look older and promotes wrinkles.
Smoking accelerates the skin ageing process in the skin.
Smoking narrows the tiny blood vessels, which decreases blood flow.
smoking make changes in the elastic fibres of the skin.
Reduce Vitamin A levels and moisture of the skin.
Smoking also decerease the fibers that give your skin strength and elasticity.

Acne is best treated naturally

Don’t pop pimples because it can lead to more swelling, redness, and even scarring. Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Use garlic juice, apple cider vinegar, cinnamon & honey mask, Papaya, orange peel paste on the problem areas and allow its anti-bacterial properties to work their magic.

Do exercise regularly

Exercise not only helps your figure, but also improves your skin. Regular exercise is one of the keys to healthy and glowing skin. Running, jogging and yoga will give your body the necessary blood circulation, and accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. It helps you in instant glow, wrinkle reduction, acne relief and healthier hair.

Other tips

Ensure you clean your makeup brushes thoroughly with a brush cleanser to keep bacterial infections at bay.

Avoid direct heat on the face, including from blow dryers.

Apply a thin film of home-made moisturizer at night to keep your skin’s normal moisture.

Make sure you always remove your makeup before sleeping. The skin needs to breathe overnight.

Don’t possess a makeup remover. Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.

Use sunscreen with SPF of at least 15 that blocks both UVA and UVB rays because sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun.
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