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10 Things you need to know if you are trying to have a baby

Are you planning to have your offspring? The idea of ​​conceiving looks daunting? Are you confused about what to do and what not? If you are scared of these questions, read this article to lose your fears.
Things you should know when you are trying to get pregnant are:

1. Plan a preconception visit with a gynecologist

The doctor can examine both you and your partner and ask one or both to undergo certain medical tests. In the case of any health complexities, the doctor may prescribe vaccines. Some of the vital tests may include a blood test and urinalysis. If you suffer from any sexually transmitted disease, your doctor may suggest appropriate medications or treatments. If you or your partner has any medical history of the genetic or hereditary disease, your doctor will take note of that point. With a pre-planned visit, couples can plan a baby easily.

2. Avoid taking nonprescription medications

A woman thinking of taking her steps toward motherhood should stop using non-prescribed medications. Some of the strong drugs to avoid are:
Accutane for Skin Infections
Coumadin to inhibit blood clotting
Tetracycline for viral skin diseases
Valproic acid for inhibitors
ECA Chronic Disability for High Blood Pressure
Imitrex in migraine pains
Plaquenil for Malaria
It is always best to consult your doctor to get alternatives for such medications.

3. Avoid stress

Stress can interfere with the conception process and can lead to various health complexities. Stress affects the basic functioning of the internal glands of the body, especially the hypothalamus. It is the brain gland that connects with each other to control human emotions. It regulates the hormones that help release ovules from the ovaries. Excessive stress can alter the ovulation cycle, and you may lose your opportunity to conceive.

4. Consume folic acid

The consumption of folic acid supplements is good for women who wish to conceive. Consuming 400 micrograms of folic acid tablets once a day for at least a month before planning to conceive. It can reduce the chances of neural tube defects. The consumption of folic acid prevents birth defects of the children and the improvement of their mental health.

5. Avoid caffeine

Products with caffeine such as coffee or chocolates can adversely affect the ability to conceive. Coffee consumption has links to infertility in women. It reduces the production of hormones in the woman's body, which can lead to infertility. It is safe to consume between 200 and 300 milligrams of caffeine a day when trying to conceive. If you are a coffee lover, limit your consumption rate and instead include herbal tea or green tea in your diet. Before you buy any Product with caffeine, read labels carefully.

6. Avoid alcohol and smoking

Alcohol contains harmful chemicals that can induce infertility in women. Most doctors recommend avoiding alcohol if you are going to have a baby. Similarly, smoking reduces the number of sperm and causes infertility in the male.

7. Adopt a healthy diet

If you are trying to conceive, it is important to take note of your diet. To increase chances for positive pregnancy, include some vital foods like fresh fruits and vegetables, lean proteins, dairy products and fortified cereals or cereals in your diet. Be sure to include enough liquid in your daily diet regime.

8. Consume iodine based products

It would be impossible to get an adequate amount of dietary iodine alone. In such cases, you may have to consume iodine supplements. Oral supplements should be around 150 mcg daily. If you have any thyroid problems, consult your doctor and Take the medications of necessity.

9. Talk to your mom

A woman's best friend is always the mother. Her mother is the only person who can guide her through pregnancy. Before planning a baby, have a healthy conversation with your beloved mother. You can also share your experiences and let her know, which can be beneficial to your health.

10. Reduce Environmental Risks

To eliminate all kinds of environmental hazards, try to lead a healthy life. If you travel on heavily polluted roads, wear a mask.

Lastly, be aware that some cleaning products based on chemicals such as solvents, detergents, pesticides can be hazardous to your health. Your drinking water may contain lead or dust harmful particles. Environmental hazards can cause complications of Pregnancy, and you may not be able to conceive when you are ready. Before everything, it is important that you understand the steps you are taking and the huge responsibility which is to be parents and have a baby to take care of. Do you take adequate precautionary measures before giving birth to your offspring? What was your doctor's advice? Share your story with other aspiring mothers here!
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